November 19, 2012

Recipe: Sour Cream and Onion Kale Chips

This is a simple and delicious healthy snack. Its dairy free and high in nutrients.  Baked kale chips are a fantastic way to get your greens.  Kale stems are fibrous and bitter so make sure you tear the kale leaves off of the stem.  Enjoy!

Sour Cream and Onion Kale Chips

1/2 head of kale, washed and torn into pieces with stems removed
1/4 cup raw cashews, soaked for 1-2 h
1/8 c red onion, chopped 
2 tbsp water
1 tbsp nutritional yeast
1 tsp apple cider vinegar
1/4 tsp salt

Preheat oven to 325 degrees.  Spray large baking sheet or 2 small baking sheets with non-stick spray.
Puree cashews in food processor.  Add red onion, water, nutritional yeast, apple cider vinegar and salt in food processor and blend until well combined. Toss kale with puree in bowl and massage to coat. 
Put kale in one layer on baking sheet(s).  Bake in centre of oven for 15 minutes.  Flip kale pieces over and bake for another 10 minutes.  Remove from oven and transfer to bowl.

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1 comment:

  1. I've been hearing about how glorious kale chips are for months and I have yet to try them. I can't believe you've made a sour cream and onion flavour - my favourite! I need to get off my ass and make these asap!