April 02, 2013
Recipe: Grilled Hummus and Marinated Vegetable Wrap
For this healthy meal, you'll have to marinate the thinly-sliced veggies for an hour or two before assembling and grilling. To slice my veggies ultra thin, I used a mandoline. Enjoy!
Hummus and Marinated Vegetable Grilled Wrap
Makes 4
1/4 red onion, sliced very thinly
1 carrot, sliced very thinly or grated
1/4 cucumber, sliced very thinly
1 small red pepper, sliced very thinly
1/4 c olive oil
1/8 c white wine vinegar
1 garlic clove, minced
1 tsp dijon mustard
pinch salt
fresh ground pepper to taste
4 whole grain tortillas
3/4 c hummus
Combine veggies in a medium sized bowl and mix evenly. In a jar, mix oil, vinegar, garlic clove, dijon mustard, salt and pepper. Shake vigorously. Pour over veggies and toss to coat. Cover and put in the fridge for 1-2 hours.
Spread 3 tbsp hummus over half of one tortilla. Layer 1/4 of the veggie mixture along the centre. Wrap burrito-style. Grill on indoor grill (aka George Forman grill) for 5 minutes. Repeat with 3 remaining wraps. Pin It Now!
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