March 05, 2013
Recipe: Smashed Chickpea and Avocado Salad Sandwiches
This is a light, healthy and delicious vegan alternative to the classic egg salad or tuna salad sandwich. It is great in sandwiches, wraps, on a salad or even on its own, and it is simple to make with only a few ingredients.
Smashed Chickpea and Avocado Salad Sandwiches
Makes 4 Sandwiches
1 can chickpeas, drained and rinsed well
1 avocado, mashed with a fork
1 tbsp veganaise
juice from 1/2 of a lemon
pinch of salt
pepper to taste
8 slices of bread
dijon mustard
lettuce
tomato slices
Mix avocado, chickpeas, veganaise and lemon juice in a bowl. Mash with a wooden spoon (I use the end of a meat tenderizer) until about 1/4 of the chickpeas are mushy and the rest are still intact. Add salt and pepper to taste.
Assemble sandwiches by spreading mustard on one side of 4 slices of bread. Add tomato slices and lettuce leaves. Top with chickpea and avocado mixture and other slice of bread. Pin It Now!
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This would be a great addition to my current boring line-up of meal ideas. I love avocado and chickpeas but have never had them together. This looks fantastic, lady!
ReplyDeleteI'm eating this right now and it is delicious.
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