April 02, 2013

Recipe: Grilled Hummus and Marinated Vegetable Wrap

For this healthy meal, you'll have to marinate the thinly-sliced veggies for an hour or two before assembling and grilling.  To slice my veggies ultra thin, I used a mandoline.  Enjoy!

Hummus and Marinated Vegetable Grilled Wrap
Makes 4

1/4 red onion, sliced very thinly
1 carrot, sliced very thinly or grated
1/4 cucumber, sliced very thinly
1 small red pepper, sliced very thinly
1/4 c olive oil
1/8 c white wine vinegar
1 garlic clove, minced
1 tsp dijon mustard
pinch salt
fresh ground pepper to taste
4 whole grain tortillas
3/4 c hummus

Combine veggies in a medium sized bowl and mix evenly.  In a jar, mix oil, vinegar, garlic clove, dijon mustard, salt and pepper.  Shake vigorously.  Pour over veggies and toss to coat.  Cover and put in the fridge for 1-2 hours.

Spread 3 tbsp hummus over half of one tortilla.  Layer 1/4 of the veggie mixture along the centre.  Wrap burrito-style.  Grill on indoor grill (aka George Forman grill) for 5 minutes.  Repeat with 3 remaining wraps. Pin It Now!

No comments:

Post a Comment